Owner of Midwest Health & Fitness and SPT Training System


Over 10 certifications in the health and fitness field.


With certifications in Kinesiology, anatomy, general nutrition, sports nutrition, sports science, and sports conditioning, I am ready to help you achieve your health goals. If you are prepared to put in the work and follow the plan, you will be able to accomplish everything you set out to achieve.  


I have coached hundreds of clients ranging from top bikini and bodybuilding competition professionals to everyday clients wanting to improve their lifestyle. Regardless of your goals, I can create the right plan developed specifically for your body and ideal outcome. Each plan is customized just for you.  

I have competed myself in many of the top bodybuilding shows and understand the lifestyle. My experience has instilled in me the knowledge of what it takes to become the best version of yourself.  

The bar is set high for myself and even higher for my clients. I take pride in being a walking billboard for this industry. Each day, I eat, sleep, and breathe helping people reach their full potential and prove it through my coaching and training. 

All of your goals are possible. You just need to take the first step and prove that you are ready for this challenge. If you are ready to begin the journey to your ideal lifestyle, connect with me by email (spaffordpersonaltraining@gmail.com) or Insta (@sptchrisspafford).