Are you struggling to understand what your body needs for fuel? Why what you are eating isn’t working? What supplements will provide your body with the right energy to power through your workouts?
That’s why I created this e-book. Combining my experience in kinesiology, anatomy, nutrition, sports science, and sports conditioning, I prepared this e-book that will help guide your course to your health and fitness goals. Stop the guesswork and create a plan that actually works.
EBOOK PROGRAM INCLUDES:
- Training Plan
- Cardio Plan
- Detailed Custom Diet Planning
- Supplementation Protocol
BODY BY SPT EBOOK
Training, Nutrition & Supplementation Plan