VIDEO OF THE WEEK
If you don’t have enough experience, don’t try these movements alone, without the presence of the trainer.
EXERCISE VIDEO GALLERY
Banded Leg Press
Calf Raises On Leg Press Machine
Close-Grip Tricep Presses OR Close-Grip Barbell Bench Press
Dumbbell RDL’s “Straight Leg Deadlifts”
Front/Anterior Delt Dumbbell Raises
Glute Hip Raises “Barbell or Dumbbell on Hips” OR Barbell Glute Bridge
Hack Squats OR Barbell Hack Squat
Hamstring Curls OR Seated Leg Curl
Incline Bench Rear/Posterior Delt Flys
Overhead Tricep Dumbbell Extension OR Seated Triceps Press
Rear/Posterior Delt Machine Pulls
Seated Lateral Dumbbell Raises
Smith Machine Single Leg Lunges
SOURCES
BODYBUILDING.COM, JEFIT.COM
