VIDEOS

If you don’t have enough experience, don’t try these movements alone, without the presence of the trainer.

VIDEO OF THE WEEK

 

 


EXERCISE  VIDEO GALLERY


Banded Leg Press

Barbell Bicep Curls

Barbell Glute Bridge

Barbell Hack Squat

Bench Dips

Cable Chest Flys

Cable Incline Lateral Raises

Cable Upright Rows

Calf Raises On Leg Press Machine

Close-Grip Tricep Presses

Close-Grip Barbell Bench Press

Decline Chest Press

Dumbbell Hammer Curls

Dumbbell Incline Press

Dumbbell Press

Dumbbell RDL’s “Straight Leg Deadlifts”

Flat Bench Press

Front/Anterior Delt Dumbbell Raises

Glute Hip Raises 

Glute Hyperextension Machine

Hack Squats

Hamstring Curls

Incline Bench

Incline Bench Rear/Posterior Delt Flys

Incline Dumbbell Curls

Low Rack Pulls

Machine Flys

Machine Shoulder Presses

Overhead Tricep Dumbbell Extension

Plate Loaded T-Bar Rows

Quad Extensions

Rear/Posterior Delt Machine Pulls

Reverse Forearm Curls

Reverse Grip Tricep Pushdowns

Reverse Shoulder Presses

Seated Bicep Curls Machine

Seated Lateral Dumbbell Raises

Seated Leg Curl

Seated Triceps Press

Smith Machine Presses

Smith Machine Single Leg Lunges

Standing Cable Pullovers

Standing Dumbbell Low Rows

Tricep Dips

Tricep Rope Pushdowns

Under Grip Lat Pulldowns

Wide Grip Lat Pulldowns


SOURCES

BODYBUILDING.COM JEFIT.COM