If you don’t have enough experience, don’t try these movements alone, without the presence of the trainer.
VIDEO OF THE WEEK
EXERCISE VIDEO GALLERY
Calf Raises On Leg Press Machine
Close-Grip Barbell Bench Press
Dumbbell RDL’s “Straight Leg Deadlifts”
Front/Anterior Delt Dumbbell Raises
Incline Bench Rear/Posterior Delt Flys
Overhead Tricep Dumbbell Extension
Rear/Posterior Delt Machine Pulls
Seated Lateral Dumbbell Raises
Smith Machine Single Leg Lunges