VIDEOS

VIDEO OF THE WEEK

If you don’t have enough experience, don’t try these movements alone, without the presence of the trainer.

EXERCISE VIDEO GALLERY

Banded Leg Press

Barbell Bicep Curls

Cable Chest Flys

Cable Incline Lateral Raises

Cable Upright Rows

Calf Raises On Leg Press Machine

Close-Grip Tricep Presses OR Close-Grip Barbell Bench Press

Decline Chest Press

Dumbbell Hammer Curls

Dumbbell Incline Press

Dumbbell RDL’s “Straight Leg Deadlifts”

Flat Bench Press

Front/Anterior Delt Dumbbell Raises

Glute Hip Raises “Barbell or Dumbbell on Hips” OR Barbell Glute Bridge

Glute Hyperextension Machine

Hack Squats OR Barbell Hack Squat

Hamstring Curls OR Seated Leg Curl

Incline Bench Rear/Posterior Delt Flys

Incline Dumbbell Curls

Machine Shoulder Presses

Overhead Tricep Dumbbell Extension OR Seated Triceps Press

Plate Loaded T-Bar Rows

Quad Extensions

Rear/Posterior Delt Machine Pulls

Reverse Forearm Curls

Reverse Grip Tricep Pushdowns

Reverse Shoulder Presses

Seated Bicep Curls Machine

Seated Lateral Dumbbell Raises

Smith Machine Presses

Smith Machine Single Leg Lunges

Standing Cable Pullovers

Standing Dumbbell Low Rows

Tricep Dips OR Bench Dips

Tricep Rope Pushdowns

Under Grip Lat Pulldowns

Wide Grip Lat Pulldowns

SOURCES

BODYBUILDING.COM, JEFIT.COM